In the U.K., office massage doesn’t require a lot of space and doesn’t require the employee to undress. In a 5 to 15 minute session, massage at work can relieve tension and a host of other minor symptoms or physical complaints. In this article, we’ll discuss how office massage therapy can help improve employee’s ability to concentrate, relax built up tension, improve circulation, increase energy and reduce susceptibility to repetitive motion injuries. A Massage at Work Can Help Relieve StressLet’s face it: Many workplace environments are pressure cookers. From unreasonable deadlines to difficult clients or customers, workers nationwide need to de-stress and relax, if only for a few minutes. Luckily, there’s a unique version of massage called onsite chair massage which can provide employees with a special individual moment every week, fortnight or month in the busy working environment. Here’s how it works:The Workplace Massage ProcessOffice massage therapy begins when the massage company masseuses arrive at your location. This can be your office or an off-site event like a health fair. Once the employee is seated comfortably (and fully dressed) in the chair, the workplace massage begins. The massage therapist uses skillful muscle manipulation to relax that tense and knotted feeling. The therapist may also use pressure point therapy. Also known as acupressure, this ancient yet effective therapy utilises firm but gentle finger pressure to release tension and improve circulation. A Specialised Massage Therapy Technique to Release TensionThe art of pressure point therapy uses ancient acupressure trigger points to release tension and increase the circulation of blood, heightening the body’s vital life energy to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses gentle but firm finger pressure. Acupressure relieves pain, trauma, burnout, and maintains good health through self-care. By relaxing the body and relieving stress, acupressure strengthens resistance to disease and promotes wellness. Energy is balanced and high-stress areas like neck, shoulders and back are relaxed for employees that undergo deep tissue massage at work. Massage Therapy Has Real Benefits and Tangible ResultsEven though the benefits of office massage therapy might sound rather mystical or “new age,” there’s no question that the ancient art of massage has a long and successful history when it comes to relieving muscle aches, reducing tension and stress, improving mental clarity and increasing productivity for employees all over the U.K.